Good morning to you all. Its cold and cloudy here I am sitting home enjoying the pellet stove. Its nice to watch the fire burn. Well I was offthe the doctors today for a check up since my blood presure has been up some, this guy was a quack, he did nothing but take my blood presure. I wish I knoew where they get there doctors degrees from because I want one. He told told me to loos a few pounds and see if that helps. So I am awaiting for the blood work to come back and see what it all says. I think alot has to do with stress. No ones life is perfect and we all cant be 120/80 on our blood presure. He told me to check out this diet and its called "Dash Diet" Has anyone ever heard of that? I have never heard of that. I will try again and see what happens. Wish me luck. All is ok here in the desert. Its been warm around 70 but today took a turn for some cold weather. A nice change. Hope all is ok there.